Do I have to speak?
No. You may introduce yourself by your first name and listen until you feel ready.
Newcomer questions
It Is Okay Not to Know.
You do not need to understand the whole program before attending. These starting points answer common questions without asking you to make a commitment.
Does OA prescribe a diet?
No. OA is a Twelve Step fellowship. Members make personal food decisions with whatever professional help they choose.
What does it cost?
There are no dues or fees. Meetings may invite voluntary contributions to support fellowship expenses.
A simple beginning
Try the next right step.
- 01
Explore the questions
The self-assessment can help you reflect on how food and eating affect your life.
- 02
Attend more than once
Meetings have different formats and personalities. Several visits provide a better picture than one.
- 03
Ask a member
After a meeting, members can explain how meetings, sponsorship, literature, and the Steps fit together.